Project Description
GET HEALED
Muscles might be the richest benefactors of a massage, but most people report a feeling of pure relaxation, reduced anxiety, enhanced, attentiveness, and improved mood following a massage. Add salt to your massage treatment and prepare to heal!
RENEW
RECOVER
REPEAT
MASSAGE
The better we feel, the better we heal. For muscles, too. The top benefits of massage include:
- Reduces heart rate
- Lowers blood pressure
- Increases blood flow throughout the body, bringing vital oxygen and nutrients all over
- Relieves muscle pain and tension
- Improves connective tissue healing, which promotes muscle elasticity
- Reduces recovery time after an injury
- Lowers Anxiety
- Improves mood
- Stabilizes cortisol levels (a stress hormone, similar to adrenaline)
- Improves muscle flexibility, which reduces and prevents injury
SALT ROOM
MASSAGE
Book your massage in our salt room to have the ultimate experience! Visit our Salt Therapy page to find out all of the benefits!
POST INFRARED
THERAPY MASSAGE
The ultimate in detoxification! An Infrared session before massage means you will be relaxed and your muscles will be warm and receptive. The detoxification process will already have begun; cortisol levels and blood pressure will have already come down. Swelling and inflammation are reduced. The boost in beta-endorphins accounts for some of the reduction in pain that many experience.
POST INFRARED
THERAPY MASSAGE
The ultimate in detoxification! An Infrared session before massage means you will be relaxed and your muscles will be warm and receptive. The detoxification process will already have begun; cortisol levels and blood pressure will have already come down. Swelling and inflammation are reduced. The boost in beta-endorphins accounts for some of the reduction in pain that many experience.
GET
STRETCHED
Get Stretched with Lindsay! As an avid athlete and a professional dancer, Lindsay knows how important it is to keep your muscles engaged and active. Benefits of assisted stretching include increased range of motion and flexibility, reduced stiffness and stress, and improved physical performance and coordination. Sessions are 30, 45 or 60 minutes in length.
GET
STRETCHED
Get Stretched with Lindsay! As an avid athlete and a professional dancer, Lindsay knows how important it is to keep your muscles engaged and active. Benefits of assisted stretching include increased range of motion and flexibility, reduced stiffness and stress, and improved physical performance and coordination. Sessions are 30, 45 or 60 minutes in length.
LYMPHATIC DRAINAGE
MASSAGE
Salt + Sweat now offers manual lymphatic drainage massage with Alex on Sundays! Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues, and this type of massage assists in this process.
LYMPHATIC DRAINAGE
MASSAGE
Salt + Sweat now offers manual lymphatic drainage massage! Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues, and this type of massage assists in this process.
THE ULTIMATE EXPERIENCE | $150
60 minute massage + 30 minute infrared sauna
MEET YOUR TECHNICIANS
Education: Graduated from the Finger Lakes School of Massage and is NY State licensed massage therapist. He has in-depth training in key modalities and offers a holistic approach to healing.
