Project Description

GET HEALED

Muscles might be the richest benefactors of a massage, but most people report a feeling of pure relaxation, reduced anxiety, enhanced, attentiveness, and improved mood following a massage. Add salt to your massage treatment and prepare to heal!

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RENEW

RECOVER

REPEAT

MASSAGE

 The better we feel, the better we heal.  For muscles, too. The top benefits of massage include:

  • Reduces heart rate
  • Lowers blood pressure
  • Increases blood flow throughout the body, bringing vital oxygen and nutrients all over
  • Relieves muscle pain and tension
  • Improves connective tissue healing, which promotes muscle elasticity
  • Reduces recovery time after an injury
  • Lowers Anxiety
  • Improves mood
  • Stabilizes cortisol levels (a stress hormone, similar to adrenaline)
  • Improves muscle flexibility, which reduces and prevents injury

SALT ROOM
MASSAGE

Our massages take place in our unique salt room.  Enjoy all of the benefits of a standard massage PLUS the benefits of salt therapy, like relief from respiratory issues and detoxification.

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SALT ROOM
MASSAGE

Book your massage in our salt room to have the ultimate experience! Visit our Salt Therapy page to find out all of the benefits!

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HIMALAYAN SALT
STONE MASSAGE

​100% pure Himalayan pink salt rich in 84 natural minerals and elements that renew the body. The stones are warmed and used as an extension of your therapist’s hands to deliver an exceptional massage. Add this service to your massage package.

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HIMALAYAN SALT
STONE MASSAGE

​100% pure Himalayan pink salt rich in 84 natural minerals and elements that renew the body. The stones are warmed and used as an extension of your therapist’s hands to deliver an exceptional massage. Add this service to your massage package.

BOOK NOW

POST INFRARED
THERAPY MASSAGE

The ultimate in detoxification!  An Infrared session before massage means you will be relaxed and your muscles will be warm and receptive. The detoxification process will already have begun; cortisol levels and blood pressure will have already come down. Swelling and inflammation are reduced. The boost in beta-endorphins accounts for some of the reduction in pain that many experience.

BOOK NOW

POST INFRARED
THERAPY MASSAGE

The ultimate in detoxification!  An Infrared session before massage means you will be relaxed and your muscles will be warm and receptive. The detoxification process will already have begun; cortisol levels and blood pressure will have already come down. Swelling and inflammation are reduced. The boost in beta-endorphins accounts for some of the reduction in pain that many experience.

BOOK NOW

GET
STRETCHED

Get Stretched with Lindsay! As an avid athlete and a professional dancer, Lindsay knows how important it is to keep your muscles engaged and active.  Benefits of assisted stretching include increased range of motion and flexibility, reduced stiffness and stress, and improved physical performance and coordination. Sessions are 30, 45 or 60 minutes in length.

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GET
STRETCHED

Get Stretched with Lindsay! As an avid athlete and a professional dancer, Lindsay knows how important it is to keep your muscles engaged and active.  Benefits of assisted stretching include increased range of motion and flexibility, reduced stiffness and stress, and improved physical performance and coordination. Sessions are 30, 45 or 60 minutes in length.

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LYMPHATIC DRAINAGE
MASSAGE

Salt + Sweat now offers manual lymphatic drainage massage with Alex on Sundays!  Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues, and this type of massage assists in this process.

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LYMPHATIC DRAINAGE
MASSAGE

Salt + Sweat now offers manual lymphatic drainage massage! Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues, and this type of massage assists in this process.

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THE ULTIMATE EXPERIENCE | $150

60 minute massage, 30 minute infrared sauna, and 30 minute salt room

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MEET YOUR TECHNICIANS

CLEVER GREFA-LICUY
CLEVER GREFA-LICUYShaman, Healer, Masseuse
Clever is a fifth-generation indigenous healer trained since childhood in shamanic healing traditions of the Amazon rain forest of Ecuador. Clever has apprenticed with his father since he was a child in shamanism and medicinal plants. He has expertise in Amazonian herbal/plant medicine and ethnobotany and a certified representative of the Amazonian Kichwa people. Clever has the natural ability to “read” the body and can deliver the full spectrum of pressure required – very light to very deep as needed.

Education: Graduated from the Finger Lakes School of Massage and is NY State licensed massage therapist. He has in-depth training in key modalities and offers a holistic approach to healing.

LINDSAY BLAKE
LINDSAY BLAKELicensed Massage Therapist
As a professional dancer, boxer, track star, and personal trainer, Lindsay appreciates the importance of maintaining maximum physical conditioning. Lindsay graduated from the Swedish Institute for Massage Therapy, and has expertise in various forms of massage, such as Swedish, Sports, Reflexology, Medical, Shiatsu, and Thai, and he is also Salt + Sweat’s resident Stretch therapist. Clients see Lindsay to reduce stress, relieve chronic aches, improve concentration, and correct posture.